Adults Martial Arts Self Defense Classes
We’ve seen so many different kinds of people come through our doors - from the very overweight to the ultra-shy. We’ve had people start class because they want to be prepared if they need to defend themselves, and even people who start class because they’ve already been victims of a violent attack. The thing that ties all of these people together is that I've seen Martial Arts classes help every single one of them find their inner strength, peace, and confidence.
We've seen people overcome serious personal challenges like losing significant weight, we’ve seen people feel supported by meeting and interacting with other people who share their challenges, and we regularly see people gaining unreal confidence not just in their ability to defend themselves, but in their everyday lives.
Work Pressure, Family Needs, Health Concerns, Time Demands...
Self Defense isn't just physical. It's also mental, spiritual and emotional. Living your life the way you want isn't always easy. When we first meet a new student at our school, the signs of daily life in the 21st Century are usually pretty (painfully) obvious:
- Focus Issues
- Lack of Confidence
- Lack of Social Interaction
- Lack of Perseverance
- Lack of Motivation
- Silently Dying
Here are Leominster Budo Kai Martial Arts, our classes blend fitness with self defense and that's important
The reality is that you can't really separate the two. If you want to be able to defend yourself (and you do!), then you need to be in good shape. Now, you do NOT have to be in good shape to start! That's what we do - help normal people like you improve themselves everyday.
We offer a "Group Sport" with an individual focus
You'll get to interact and work with other people who share your same goals and challenges, but you won't be compared to them. This isn't high school gym class - there's no "pecking order". It's just a group of people working hard to achieve the things they never thought they were capable of. And you belong with them.
Again, THANK YOU for considering Leominstyer Budo Kai Martial Arts. For our instructors and students, it’s been one of the best things they’ve ever done, and I think it's possible that it could be the same for you.